{"product_id":"boundaries-workbook","title":"The Boundaries Workbook: Stop People-Pleasing \u0026 Reclaim Your Peace","description":"\u003cul data-end=\"1403\" data-start=\"1078\"\u003e\u003c\/ul\u003e\n\u003cp data-start=\"848\" data-end=\"892\"\u003e\u003cstrong data-start=\"848\" data-end=\"892\"\u003e(Direct Download — No Shipping Required)\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"894\" data-end=\"897\"\u003e\n\u003ch3 data-section-id=\"1taspcy\" data-start=\"899\" data-end=\"1086\"\u003eIf you struggle to say no without guilt, over-explain yourself, or feel drained in relationships—this workbook gives you a clear, step-by-step way to set boundaries that actually hold.\u003c\/h3\u003e\n\u003cp data-start=\"1088\" data-end=\"1285\"\u003eCreated by a licensed psychologist, this 218-page Boundaries Workbook helps you understand \u003cem data-start=\"1179\" data-end=\"1184\"\u003ewhy\u003c\/em\u003e boundaries feel difficult—and how to set them in a way that feels clear, confident, and sustainable.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1qn6qey\" data-start=\"1387\" data-end=\"1414\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWho This Workbook Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1416\" data-end=\"1444\"\u003eThis workbook is for you if:\u003c\/p\u003e\n\u003cul data-start=\"1446\" data-end=\"1711\"\u003e\n\u003cli data-section-id=\"1jfwtpz\" data-start=\"1446\" data-end=\"1497\"\u003eYou struggle to say no without guilt or anxiety\u003c\/li\u003e\n\u003cli data-section-id=\"1dujdn0\" data-start=\"1498\" data-end=\"1547\"\u003eYou over-give, over-explain, or people-please\u003c\/li\u003e\n\u003cli data-section-id=\"gwn3d5\" data-start=\"1548\" data-end=\"1601\"\u003eYou feel responsible for other people’s reactions\u003c\/li\u003e\n\u003cli data-section-id=\"isq2\" data-start=\"1602\" data-end=\"1665\"\u003eYou know you need boundaries but don’t know how to set them\u003c\/li\u003e\n\u003cli data-section-id=\"1q0xea5\" data-start=\"1666\" data-end=\"1711\"\u003eYou’ve tried before—but they didn’t stick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1kskjbl\" data-start=\"1718\" data-end=\"1751\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat You’ll Learn and Practice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1753\" data-end=\"1904\"\u003e\u003cstrong data-start=\"1753\" data-end=\"1797\"\u003eUnderstand Why Boundaries Feel Difficult\u003c\/strong\u003e\u003cbr data-start=\"1797\" data-end=\"1800\"\u003eLearn how childhood patterns like parentification and enmeshment shaped your relationship to boundaries.\u003c\/p\u003e\n\u003cp data-start=\"1906\" data-end=\"2043\"\u003e\u003cstrong data-start=\"1906\" data-end=\"1948\"\u003eIdentify Where You’re Over-Functioning\u003c\/strong\u003e\u003cbr data-start=\"1948\" data-end=\"1951\"\u003eRecognize where you’re over-giving, over-accommodating, or losing yourself in relationships.\u003c\/p\u003e\n\u003cp data-start=\"2045\" data-end=\"2170\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2094\"\u003eCreate Boundaries That Actually Fit Your Life\u003c\/strong\u003e\u003cbr data-start=\"2094\" data-end=\"2097\"\u003eDevelop clear, realistic boundaries you can maintain—not just ideal ones.\u003c\/p\u003e\n\u003cp data-start=\"2172\" data-end=\"2305\"\u003e\u003cstrong data-start=\"2172\" data-end=\"2219\"\u003eUse Scripts That Feel Natural and Confident\u003c\/strong\u003e\u003cbr data-start=\"2219\" data-end=\"2222\"\u003ePractice exactly what to say without over-explaining, justifying, or shutting down.\u003c\/p\u003e\n\u003cp data-start=\"2307\" data-end=\"2437\"\u003e\u003cstrong data-start=\"2307\" data-end=\"2349\"\u003eHandle Guilt, Pushback, and Discomfort\u003c\/strong\u003e\u003cbr data-start=\"2349\" data-end=\"2352\"\u003eLearn how to stay grounded when others resist your boundaries or when guilt shows up.\u003c\/p\u003e\n\u003cp data-start=\"2439\" data-end=\"2562\"\u003e\u003cstrong data-start=\"2439\" data-end=\"2484\"\u003eApply Boundaries Across All Areas of Life\u003c\/strong\u003e\u003cbr data-start=\"2484\" data-end=\"2487\"\u003eWork through boundaries in relationships, family, work, and digital spaces.\u003c\/p\u003e\n\u003cp data-start=\"2564\" data-end=\"2685\"\u003e\u003cstrong data-start=\"2564\" data-end=\"2606\"\u003eBuild Self-Trust and Emotional Clarity\u003c\/strong\u003e\u003cbr data-start=\"2606\" data-end=\"2609\"\u003eShift from reactive boundary-setting to intentional, values-based decisions.\u003c\/p\u003e\n\u003ch2 data-section-id=\"rvmcwt\" data-start=\"2692\" data-end=\"2720\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Makes This Different\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2722\" data-end=\"2794\"\u003eMost advice tells you to “just set boundaries”—but doesn’t show you how.\u003c\/p\u003e\n\u003cp data-start=\"2796\" data-end=\"2828\"\u003eThis workbook walks you through:\u003c\/p\u003e\n\u003cul data-start=\"2829\" data-end=\"2974\"\u003e\n\u003cli data-section-id=\"1kqtgfa\" data-start=\"2829\" data-end=\"2860\"\u003eunderstanding your pattern\u003c\/li\u003e\n\u003cli data-section-id=\"1xh27wi\" data-start=\"2861\" data-end=\"2904\"\u003eidentifying where boundaries are needed\u003c\/li\u003e\n\u003cli data-section-id=\"1q8n5j8\" data-start=\"2905\" data-end=\"2943\"\u003epracticing how to communicate them\u003c\/li\u003e\n\u003cli data-section-id=\"1893obi\" data-start=\"2944\" data-end=\"2974\"\u003emaintaining them over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1t6r4d0\" data-start=\"2981\" data-end=\"3018\"\u003eCreated by a Licensed Psychologist\u003c\/h2\u003e\n\u003cp data-start=\"3020\" data-end=\"3196\"\u003eDesigned for real-life application—not just insight—this workbook gives you structured tools to help you stop over-functioning and start showing up with clarity and confidence.\u003c\/p\u003e\n\u003ch2 data-section-id=\"sk0755\" data-start=\"3203\" data-end=\"3276\"\u003eIf You’re Ready to Stop Over-Explaining and Start Setting Clear Limits\u003c\/h2\u003e\n\u003cp data-start=\"3278\" data-end=\"3428\"\u003eIf you’re ready to stop feeling drained in relationships and start protecting your time, energy, and peace, this workbook will guide you step-by-step.\u003c\/p\u003e\n\u003cul data-start=\"2829\" data-end=\"2974\"\u003e\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNot sure? Check out my free guide: \u003cmeta charset=\"utf-8\"\u003e \u003ca id=\"yui_3_17_2_1_1768754064420_236\" href=\"https:\/\/www.reflectionsfromacrossthecouch.com\/s\/Self-Assessment-Questionnaire-Setting-Boundaries-k4d6.pdf\" target=\"_blank\"\u003e\u003cspan class=\"sqsrte-text-color--darkAccent\"\u003eSelf-Assessment Questionnaire: Setting Boundaries\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Reflections From Across the Couch","offers":[{"title":"Default Title","offer_id":42681117442157,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/9598\/5517\/files\/imgi_9_thepowerofsayingnointeractiveworkbook_fillable__1.png?v=1752705789","url":"https:\/\/reflectionsfromacrossthecouch.store\/products\/boundaries-workbook","provider":"Reflections From Across the Couch","version":"1.0","type":"link"}