Brain Dump & Breakthroughs: 52 Weeks of Me Journal

Product Overview

If you’ve ever felt stuck in your head, overwhelmed by your thoughts, or unsure how to slow down long enough to actually process them — this guided journal was made for you.

Brain Dump & Breakthroughs: 52 Weeks of Me is a 52-week journaling experience designed to help you clear your mind, reconnect with yourself, and uncover the small breakthroughs that lead to big change.

Created by psychologist Dr. Kristin Davin, PsyD, this gentle yet powerful journal guides you through a full year of self-reflection, emotional growth, and intentional living — at your own pace.

What’s Inside

52 weekly prompts for reflection, awareness, and growth (+ a few extra weeks!)

“Brain Dump Zone” spaces to write freely without judgment

“Breakthrough Boxes” to capture weekly insights and small wins

Notes to your future self to track your mindset shifts over time

Bonus reflection pages for end-of-year integration and closure

Why You’ll Love It

Helps you let go of mental clutter and reconnect with what matters

Encourages self-awareness, self-trust, and emotional healing

Ideal for over thinkers, feelers, and helpers who want space to just be

Can be started any time of year — growth doesn’t wait for January