FAQ
What kind of products do you offer?
I offer reflection-based digital resources designed to support emotional awareness, self-trust, and intentional growth. These include journals, prompts, and workbooks meant to be used at your own pace.
(Some physical products may be added in the future.)
Are these products a substitute for therapy?
No. These resources are educational and reflective in nature and are not a replacement for therapy, diagnosis, or mental health treatment.
If you’re looking for therapy services, please visit the main site.
How do digital downloads work?
Once your purchase is complete, you’ll receive an email with a link to download your product. You can access your downloads anytime using the email you checked out with.
If you don’t see the email, check your spam, junk or trash folder.
In the thank-you letter, it tells you exactly how to access your content.
Can I get a refund on digital products?
Because digital products are delivered instantly, all sales are final. If you experience a technical issue accessing your download, please reach out and I’ll be happy to help.
Do I need to use these products daily?
No. These resources are designed to be flexible and used in a way that fits your life. There’s no requirement to journal daily or follow a strict structure. Use at your own pace, individually, with therapy (if so inclined)
I’m looking for therapy services — where should I go?
More information about my therapy services are offered separately. Just go to the main site or fill out the contact form.