About Reflections From Across the Couch

Reflections From Across the Couch was created to provide practical, therapist-designed tools for emotional healing, self-awareness, and healthier relationships.

Created by licensed psychologist Kristin Davin, Psy.D., these guided journals and interactive workbooks are designed to help you better understand patterns related to codependency, boundaries, overthinking, parentification, emotional overwhelm, and relationship dynamics.

It’s about learning how to show up for yourself differently

Unlike generic journals or worksheets, these resources combine reflection with structure—helping you move beyond awareness and actually begin creating meaningful change.

Whether you’re learning to set healthier boundaries, reconnect with yourself, or stop repeating exhausting relationship patterns, these tools are designed to support real personal growth at your own pace.