Pause, Reflect, Realign: 61 Questions for a More Intentional Life

A guided reflection workbook created by a psychologist.

Feeling stuck in a cycle of “wake, work, repeat”? This guided workbook is designed to help you slow down, reflect, and reconnect with what truly matters.

Created by a licensed psychologist, these carefully chosen questions invite deeper insight — without overwhelm.

Inside, You’ll Explore

Core Values — Are you living in alignment with what matters most?

Goals & Dreams — Are you moving toward the life you actually want?

Relationships — Which connections nourish you, and which ones drain you?

Daily Habits — Where are your time and energy really going?

Purpose & Passions — What lights you up, and how can you make space for it?

Your Growth Journey — What feels like the next meaningful step forward?

Mindfulness & Emotional Awareness — Learn to pause, notice, and sit with your feelings without judgment.

What You’ll Gain

✔ Greater clarity about what truly matters to you
✔ A stronger sense of direction and purpose
✔ Tools to design your life intentionally — not reactively
✔ Confidence to set boundaries aligned with your values
✔ Increased awareness of how you spend your time and energy
✔ A thoughtful framework for sustainable personal growth

Perfect for anyone ready to move from autopilot to intentional living — one honest reflection at a time.