The Intentional Life Journal: 57 Questions to Align Your Life with What Matters Most

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The Intentional Life Journal: Live With Clarity & Purpose

Feeling stuck in a cycle of “wake, work, repeat”? This intentional living workbook is designed to is a 53-page interactive workbook designed to help you live more intentionally.

With guided prompts created by a therapist, you’ll slow down, reflect, and reconnect with what truly matters.

Inside You’ll Explore

Core Values – Are you living in alignment with what matters most?

Goals & Dreams – Are you heading where you want to go?

Relationships – Which ones are nourishing and which ones drain you?

Daily Habits – Where is your energy and time really going?

Purpose & Passions – What lights you up, and how do you make space for it?

Your Growth Journey – What’s the next step toward being your authentic self?

Mindfulness Journal Prompts - These will help you learn to 'sit' feelings. 

What You’ll Gain

A clear sense of direction and purpose

Tools to design your life with intention (not obligation)

Confidence to set boundaries aligned with your values.

Greater awareness of your time, priorities, and energy.

A mindful blueprint for sustainable growth.