Parentified No More: A Healing Workbook for Adult Children Who Grew Up Too Fast
Were you the caretaker in your family—the one who had to be “strong,” manage a parent’s emotions, or silence your own needs to keep the peace?
That hidden role is called parentification, and while you survived it, the weight of it may still show up in your boundaries, relationships, and self-worth today.
Parentified No More is a therapist-created, 36-page interactive workbook that helps you:
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Understand the emotional burdens you carried
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Reconnect with your unmet needs
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Break free from over-functioning and people-pleasing
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Begin reparenting the inner child who had to grow up too fast
You don’t have to keep carrying what was never yours.
Inside You’ll Discover-
What Is Parentification? Emotional vs. instrumental roles explained
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Checklists & Reflection Tools → Identify your childhood role and its impact
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Journaling Prompts → Reconnect with your inner voice and needs
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Somatic Exercises → Ground your body and release emotions
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Letter to Your Younger Self → Start the reparenting process
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Emotional Vocabulary Worksheets → Name and validate your experiences
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Next Steps for Healing → Self-compassion reminders and guidance
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36-page fillable or printable digital PDF
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Instant download—start today
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Therapist-developed, trauma-informed content
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A calming, supportive space for reflection and growth
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Felt like “the adult” in your childhood home
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Struggle to set boundaries without guilt
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Over-function or over-give in relationships
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Long to turn your care inward and nurture yourself.
