Parentified No More:
A Healing Workbook for Adult Children Who Grew Up Too Fast
Were you the caretaker in your family—the one who had to be “strong,” manage a parent’s emotions, or silence your own needs to keep the peace?
That hidden role is called parentification, and while you survived it, the weight of it may still show up in your boundaries, relationships, and self-worth today.
Parentified No More is a therapist-created, 36-page interactive workbook that helps you:
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Understand the emotional burdens you carried
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Reconnect with your unmet needs
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Break free from over-functioning and people-pleasing
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Begin reparenting the inner child who had to grow up too fast
You don’t have to keep carrying what was never yours.
