The Codependency Reset: A Therapist-Guided Workbook to Stop Overfunctioning, Rebuild Your Identity, and Create Healthier Relationships

Now Available in Print

Stop reading about codependency—and start changing it.

Break Free: The Codependency Workbook is a comprehensive, therapist-created workbook designed to help you move beyond insight and create lasting change.

Through guided exercises, reflection prompts, and practical strategies, you'll learn how to recognize unhealthy relationship patterns, build healthier boundaries, stop overfunctioning, and reconnect with your authentic self.

Whether you're just beginning your healing journey or looking to deepen the work you've already started, this workbook provides a structured path toward healthier relationships and greater self-trust.

Inside you'll learn how to:

• Understand the roots of codependency
• Break free from people-pleasing and overfunctioning
• Set healthier boundaries with confidence
• Rebuild your sense of identity
• Communicate more effectively
• Let go of guilt, fear, and emotional over-responsibility
• Create healthier, more balanced relationships

Your Shopify Purchase Includes

✔️ Printed workbook

✔️ For a limited time, every workbook purchased directly through my website includes a  FREE complimentary journal (limited-time launch offer)  while supplies last.

✔️ 20% OFF with code DRD20

✔️ Shipping is included in the purchase price. Orders are typically processed within 2–3 business days and arrive within approximately 5–7 business days.

Also available on Amazon.

Please note: The 20% discount and complimentary journal are available only when you purchase directly through my website.