The Codependency Reset: A Therapist-Guided Workbook to Stop Overfunctioning, Rebuild Your Identity, and Create Healthier Relationships

Now Available in Print

Stop reading about codependency—and start changing it.

The Codependency Reset is a comprehensive, 230+ page therapist-created workbook designed to help you move beyond insight and create lasting change.

Designed by licensed psychologist Dr. Kristin Davin, PsyD. this fully expanded, 230 page workbook has guided exercises, reflection prompts, and practical strategies to help you learn how to recognize unhealthy relationship patterns, build healthier boundaries, stop overfunctioning, and reconnect with your authentic self.

Whether you're just beginning your healing journey or looking to deepen the work you've already started, this workbook provides a structured path toward healthier relationships and greater self-trust.

Inside you'll learn how to:

• Uncover the Roots: Understand why your codependent patterns developed.

• Break Free: Interrupt the cycle of people-pleasing and emotional overfunctioning.

• Build Boundaries: Set healthier, clearer limits across your relationships with greater confidence.

• Reclaim Your Identity: Reconnect with your authentic self, core values, and personal goals.

• Communicate Effectively: Express your needs clearly without falling into defensive habits.

• Release the Weight: Let go of lingering guilt, fear, and emotional over-responsibility for others.

• Heal Your Connections: Build healthier, more balanced relationships rooted in mutual respect.

Your Shopify Purchase Includes:

• ✔ Printed Workbook: A physical copy of this comprehensive 230+ page therapist-created workbook.

• ✔ Limited-Time Launch Bonus: Receive a FREE complimentary journal with your order.

• ✔ Free Shipping: Standard shipping is included in your purchase price.

🚚 Shipping & Processing

Orders are processed within 2–3 business days and typically arrive within approximately 5–7 business days.

Disclaimer: This journal is intended for educational, self-reflection, and personal growth purposes only. It is not a substitute for psychotherapy, counseling, medical advice, diagnosis, or treatment. Purchasing or using this journal does not establish a psychologist-client relationship with Dr. Kristin Davin, Psy.D.