The Boundaries Workbook: Stop People-Pleasing & Reclaim Your Peace (Interactive Digital Download)
$19.99
Sale price
$19.99
Regular price
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The Boundaries Workbook: Stop People-Pleasing & Reclaim Your Peace (Interactive Digital Download)
$19.99
Sale price
$19.99
Regular price
Stop Over-Explaining. Start Protecting Your Peace.
If you struggle to say no without guilt, constantly over-explain your choices, or feel drained by your relationships—this interactive workbook gives you a clear, step-by-step framework to set boundaries that actually hold.
Designed by licensed psychologist Dr. Kristin Davin, this fully expanded, 218-page digital edition is completely fillable. You can type your reflections directly into the interactive fields using your tablet, laptop, or phone, or print out pages at home if you prefer putting pen to paper.
This workbook is specifically engineered for you if:
- You struggle to say "no" without waves of guilt or anxiety.
- You constantly over-give, over-explain, or feel trapped in people-pleasing loops.
- You carry the weight of other people’s emotional reactions.
- You know you need boundaries but have no idea what words to actually use.
- You’ve tried setting limits before—but they never seem to stick.
What You’ll Learn and Practice
- Uncover the Root: Map out how childhood patterns like parentification and enmeshment shaped your current relationship to boundaries.
- Stop Over-Functioning: Clearly recognize where you are over-giving, over-accommodating, or losing your identity in relationships.
- Build Realistic Limits: Develop customized, sustainable boundaries that fit your actual lifestyle—not just ideal scenarios.
- Master Natural Scripts: Practice exactly what to say in real time without justifying, over-explaining, or shutting down.
- Navigate the Guilt: Learn psychological grounding techniques to handle the discomfort and pushback when others resist your new limits.
- Apply Across Your Whole Life: Master practical frameworks for your romantic relationships, family dynamics, workplace, and digital spaces.
Your Digital Purchase Includes
- ✔ Interactive Fillable PDF: Instant access to type your answers directly into the workbook fields on any electronic device.
- ✔ 218 Pages of Clinical-Grade Tools: Structured exercises built for real-life application—not just generic internet advice.
- ✔ Zero Shipping Fees: Immediate digital delivery to your inbox right after checkout so you can start processing today.
Instant Digital Download. No physical item will be shipped. Access your workbook immediately and protect your time, energy, and peace.
Limited-Time Launch Bonus: Receive a FREE complimentary journal with your order (available exclusively while supplies last until mid-September).
Not sure? Check out my free guide: Self-Assessment Questionnaire: Setting Boundaries