The Power of Saying No Interactive Workbook: Learn to Set Boundaries and Stop People Pleasing

The Boundaries Workbook: Protect Your Peace & Reclaim Your Life

Struggling to say no without guilt? The Boundaries Workbook is your therapist-created, 218-page guide to setting healthy boundaries, overcoming people-pleasing, and reclaiming your time, energy, and confidence.

Inside You’ll Work Through

What boundaries are (and why they matter)

How childhood shaped your patterns (parentification, enmeshment)

Spotting boundary violations and the role of guilt/fear

Your personal boundary roadmap

Scripts to say what you mean (without over-explaining)

Boundaries at work, in relationships, and online

Handling pushback, manipulation, and guilt trips

Building a life rooted in self-trust