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The Boundaries Workbook: Protect Your Peace & Reclaim Your Life
Struggling to say no without guilt? The Boundaries Workbook is your therapist-created, 218-page guide to setting healthy boundaries, overcoming people-pleasing, and reclaiming your time, energy, and confidence.
Inside You’ll Work Through
What boundaries are (and why they matter)
How childhood shaped your patterns (parentification, enmeshment)
Spotting boundary violations and the role of guilt/fear
Your personal boundary roadmap
Scripts to say what you mean (without over-explaining)
Boundaries at work, in relationships, and online
Handling pushback, manipulation, and guilt trips
Building a life rooted in self-trust
