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The Power of Saying No: Learn to Set Boundaries and Stop People Pleasing with This Guided Workbook to Emotional Freedom and Empowerment
$29.99
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$29.99
Regular price
Now In Print: The Boundaries Workbook
The Boundaries Workbook is a comprehensive, therapist-created guide designed to help you set healthier boundaries without guilt, communicate more effectively, and build relationships rooted in respect rather than obligation.
Through guided exercises, reflection prompts, and practical strategies, you'll gain the confidence to protect your peace while remaining true to yourself.
Inside you'll learn how to:
- Identify Violations: Recognize exactly where your boundaries are being crossed.
- Overcome the Friction: Understand why setting boundaries feels so difficult for you.
- Stop Over-Explaining: End the cycle of people-pleasing and defensive communication.
- Speak with Confidence: Clearly communicate your needs across all areas of life.
- Manage the Aftermath: Navigate the guilt and anxiety that arises when others are disappointed.
- Protect Your Peace: Set healthy boundaries with family, partners, friends, and coworkers.
Your Shopify Purchase Includes:
✔ Printed Workbook: A premium physical copy of this extensive, therapist-created guide.
✔ Limited-Time Launch Bonus: Receive a FREE complimentary journal with your order (available exclusively while supplies last until mid-September).
✔ Free Shipping: Standard shipping is fully included in the purchase price.
🚚 Shipping & Processing
Orders are processed within 2–3 business days and typically arrive within 5–7 business days.
Also available on Amazon. Please note: The launch price discount and complimentary bonus journal are available exclusively when you purchase directly through this website.